If you consume enough water in a day, you'll notice a 14 percent increase in productivity at work, says Dr Siddhant Bhargava, nutritional scientist and co-founder, Food Darzee.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Make sure you do not use more than 2 teaspoons of sugar in a day.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Thousands of guest sat at the table set up on the famous Charles Bridge in Prague on Tuesday sharing food and drinks they had brought from home.
Munch seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds, etc. Include fruits and berries. They are delicious and healthy.
Hypoglycemia or low blood sugar can affect a person's movement and ability to think clearly, which can even cause serious accidents.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
World Cup organisers have gone to great lengths to keep unaffiliated firms out of sight, such as concealing the brand names on the front and back of LG television monitors in the press facilities with black tape.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
'As we grew up in service and became seniors ourselves, our commanders advised us to graduate to whiskey since rum did not suit the stature and 'shaan' of a senior officer.' Nitin Sathe recalls his encounters with whiskey on World Whiskey Day.
United States First Lady Michelle Obama's 50th birthday bash featured performances by pop stars Beyonce and Stevie Wonder as the "fun" party went on all night with her hubby President Barack Obama also shaking a leg.
The nutritionist behind Manushi Chhillar's fitness reveals the trick.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
E-commerce companies managed to beat the odds by adopting a flexible approach in terms of transforming their business models and leveraging emerging technologies. They had to constantly align their objectives with evolving customer needs. With companies hiring thousands of temporary workers, expanding to smaller cities, and launching new products, e-commerce giants gird up to celebrate the peak festival season without Covid restrictions after a three-year time-out.
Aishwarya Sathe and her husband spent 13 days crisscrossing Japan and adored every minute of it.
The elegant architecture, tree-lined roads, delightful gardens, delicious food, art and military history make Chandigarh an ideal short-trip destination.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
It was also the hottest accessory on the ramp.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Though the lies hardly go beyond extramarital affairs and conception problems, they are laid out by arresting storytellers who raise the stakes while speaking in tongues not wiped clean to make progressive points (No Made in Heaven-type diddling, here), notes Sreehari Nair.
The Pandays aka The Travelling Family are making a trip around the world. Three days spent in the Amazon were unforgettable.
A 16-year-old girl who survived an alleged attempt on her life at a village in Unnao recorded her statement before a magistrate on Tuesday, February 23.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Reliance Retail has entered the Indian fast-moving consumer goods space as it takes its private label brands, sold at its supermarkets and hypermarkets, Reliance Fresh and Reliance Smart, to general trade. The company had internally set a target of Rs 50,000 crore turnover from the FMCG business, which will fall under Reliance Retail's consumer brand division. Business Standard accessed a presentation which includes the brands it has taken to the general trade.
A few days ago, Reliance Retail surprised the market by acquiring the Campa brand from Delhi-based Pure Drinks Ltd for Rs 22 crore. A successful cola brand in the eighties, especially in North India, Campa Cola thrived when Coke exited India in the late seventies. When the Atlanta-based major returned and PepsiCo set base in India, it went down fighting.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Rediff reader Aastha Bhat, 16, from Faridabad, Haryana tells us how she lost weight.
The good news for PepsiCo is that the foods segment has normalised much faster to pre-pandemic levels than beverages.
You might be unintentionally harming yourself.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
Delicately flavoured with fennel, cardamom and kesar, this desi latte is bursting with oomph.
Enjoy the booze, the sloth, the endless party nibbles and still keep your health and weight in check by following these simple tips from diet and nutrition expert Dr Varun Katyal.
Dietician Komal Jethmalani provides expert help.
It will charge a flat rate of about Rs 200-250 per kilo on excess baggage from next week.
The dairy major is transforming into a full-fledged F&B and fast moving consumer goods (FMCG) player, reports Vinay Umarji.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
